Recovery In-Sight … its training services & products

All the training products below can be delivered by the Recovery In-Sight team. They are also offered as bespoke training. This means that you decide what topics you want the team to train you in, as and when you need these. Your Recovery starts here!

Select from the topics below, email your request and the team will send you a quotation. If you do not find what you are looking for, email the team and we will be able to accommodate your needs from other training we deliver.

Recovery In-Sight … its effectiveness

Follow the link to see a slideshow on how the training was developed and what the outcomes are in terms of health and wellbeing benefits. Please click on the pdf image to download.
straughan-presentation.pdf

In-Sight Recovery Training - what the course covers

Getting a healthier lifestyle

• What is Recovery - the ethos

• Linking Behaviour, Thoughts & Mood

• Sleep Part I - healthy sleep routines for everyday
  Sleep Part II - managing sleep if going high
  Sleep Part III - managing sleep if going low

• Diet & weight
  Exercise
• Body Mass Indicator
  Good basic living skills

• Medication
  The benefits of medication adherence
  Professional team
• Meaningful activities
• Social circle
  Family & communication
  Relationships
  Self-help group support
• Spirituality

• Accommodation
  Finances/budgeting & legal
• Welfare benefits

• Alcohol & drugs
  Suicidal thoughts

• Balance & routine
  Perfectionism
  The positive effects of experiencing a mental illness

• Building up your Life Skills
• Relaxation - Part I: Deep breathing
  Relaxation - Part II: Body relaxation
  Relaxation - Part III: Visualisation

• Counteracting negative thoughts
  Positive thinking & maintaining optimism

• Communication techniques
  Being more assertive
  Managing anger

• Dealing with obsessional thoughts
  Dealing with anxiety & panic attacks

• Coping strategies for high moods
  Coping strategies for low moods

• Changing things I: weighing up making a change
  Changing things II: goal-planning
  Changing things III: problem-solving
• Stress management for better living
• Coping with major life changes
• Confidence building

• Tools for Improved Living

• Behaviour-Thought-Mood scale

• General life stressors
• Current life stressors
  Personal Life stressors (triggers)

• Life events chart
  Personal mood signature

• Self-monitoring Behaviour-Thoughts-Mood diary
  Self-monitoring activity schedule (daily)
  Well-being activity diary (weekly)
  Doing a Well-Being Activity Diary

• General warning signs
  Personal warning signs
  Current personal warning signs

• Well-being action plan
  Advanced directive

• Checklist: Well-Being Action Plan

• Telephone Wheel: Group Support

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